Call us at 828-575-9631

606 A New Leicester Hwy, Asheville NC 28806

Art of Chiropractic

Chiropractor Dr. James Leipold in Asheville, North Carolina



Here you find great information on different stretches and exercises you can do to help with your treatment. Each page below contains pictures and descriptions of different exercises grouped by body part.

Be sure to consult with Dr. Leipold before attempting any of these stretches. Always remember to warm up before attempting any stretch! Also, it’s important to not rush the stretching process. Take your time with each stretch, making deliberate motions, and be sure to follow the exact motions of the stretch in the following diagrams.

Stretching should be done with slow and smooth motions. Remember to warm up with gentle stretching before attempting these exercises. Stop if you feel discomfort.

Contact Dr Leipold’s office at if you have problems or questions. You can reach the front office by calling 828-575-9631.

Core Stretches
Forearm & Hand Stretches
Hip & Knee Stretches
Low Back Stretches
Shoulder Stretches
Neck Stretches

Patient Intake forms and Resources for Professional links:

Patient Links:

Patient Intake Forms
(please fill out and submit on our secure site)

Professional Links:

North Carolina Chiropractic Association.
Dr. Leipold is a member in good standing.  His licensed Chiropractic Assistants are also members in good standing.

Palmer College of Chiropractic.
Dr. Leipold is an alumnus and makes the trip back to Iowa to continue his education.  This also allows him a chance to reconnect with what makes chiropractic so unique.

North Carolina Board of Chiropractic Examiners.
Dr. Leipold maintains his Continuing Education and Licensure on a yearly basis.  His Chiropractic Assistants are also licensed, in accordance with North Carolina law

Eliada Homes
Dr. Leipold and his family love the Eliada Community. If you can help as well, they’re always accepting donations. We host donation drives for socks and art supplies frequently!

The Leicester Community

The Leipold family is very invested in the community in which they live. In addition to hosting events at the office to support various causes, the Leipolds are also big supporters of our local communities of Asheville and Leicester, NC.

“The master of your body did not run off and leave you masterless.” 
~ B.J. Palmer